Tell me your story. I'm Listening.
Do you feel alone in your struggle?
When was the last time you felt hope?
When was the last time you truly felt heard?
Are you ready to let go of your past to change your future?
What Kind of Coaching is Right for Me?
Personal Growth and Transition
Personal Growth and Transition
Personal Growth and Transition
While the axiom of "life is short' may be a true one, it's filled with transition from one stage to the next. These transitions may include changes in education, career, relationships, health, and the witnessing of life - both coming in and leaving this world. Let's make a plan together to navigate these inevitable changes with grace.
Spiritual Coaching
Personal Growth and Transition
Personal Growth and Transition
How do you integrate spirituality into your everyday life? Are you seeking purpose greater than the daily grind? As a spiritual coach I help people find their own path and
direction, specifically in the context of their spiritual practices, beliefs, and values. We will use your individual spark of spiritual seeking to move forward together.
Women's Health
Personal Growth and Transition
Relationship Coaching
A woman can experience many changes in her body and psyche throughout the transitions of her life. I've coached countless women through this very personal journey that may include fertility, pregnancy, menopause, breast cancer and so much more. We know we can't do it alone, but often don't know where to start. You belong here.
Relationship Coaching
Relationship Coaching
Relationship Coaching
Are you struggling to communicate with your partner or find a healthy work-life balance? We will work on your communication skills, empathy, and conflict resolution strategies to help maintain healthy relationships.
Health Coaching
Relationship Coaching
Career Development
Are you neglecting your own needs and feeling burnt out? Are you living with a chronic health condition or learning to navigate a new diagnosis? Whether you are trying to stop smoking, get pregnant or manage chronic pain, coaching can help prioritize your health needs and goals.
Career Development
Relationship Coaching
Career Development
Are you feeling stuck in your career? Do you want to find a job that you love? As a career coach, we can work together to identify your strengths and passions, challenges and real-life concerns (yes, rent IS expensive!) to find the fulfilling career path you deserve.
Mindful Recovery
Group Coaching and Facilitation
Group Coaching and Facilitation
My years of work in the addiction community have taught me that recovery doesn't happen without support. Together we will work to identify your stress triggers and develop coping strategies to better manage feelings of anxiety, depression or post-acute-withdrawal-syndrome.
Group Coaching and Facilitation
Group Coaching and Facilitation
Group Coaching and Facilitation
With over 20 years of experience in working with groups of different sizes, from children to CEOs, I offer group coaching sessions for individuals who want to connect with others and achieve their goals together. Join a supportive community and transform your life.