Do you feel alone in your struggle?
When was the last time you felt hope?
When was the last time you truly felt heard?
Are you ready to let go of your past to change your future?
Integration is classically defined as the "act of bringing together the parts of a whole," directly from late Latin, "renewal, restoration." It is my wholehearted belief that we are not broken and that we simply need to renew and restore the parts of our Self that we may have forgotten. As a Coach, I understand that you hold all the answers to the great mystery of YOU. I'm just there to help guide all of your parts back home.
I partner with my clients and empower them to listen to their own voice. I provide a framework that is unique to your challenges and talents. We use methods and tools, but in the end, you are creating your own lasting plans for change.
A good coach empowers clients to come up with their own answers. She holds you accountable for making changes in the present, and leads you from where or who you are to where (or who!) you want to be. It is not dwelling in the past or telling you what to do. It is a process of creation, inspiration, a little bit of elbow grease and a whole lot of willingness to grow, transform and be the best version of yourself that has been there all along.
While the axiom of "life is short' may be a true one, it's filled with transition from one stage to the next. These transitions may include changes in education, career, relationships, health, and the witnessing of life - both coming in and leaving this world. Let's make a plan together to navigate these inevitable changes with grace.
How do you integrate spirituality into your everyday life? Are you seeking purpose greater than the daily grind? As a spiritual coach I help people find their own path and
direction, specifically in the context of their spiritual practices, beliefs, and values. We will use your individual spark of spiritual seeking to move forward together.
A woman can experience many changes in her body and psyche throughout the transitions of her life. I've coached countless women through this very personal journey that may include fertility, pregnancy, menopause, breast cancer and so much more. We know we can't do it alone, but often don't know where to start. You belong here.
Are you struggling to communicate with your partner or find a healthy work-life balance? We will work on your communication skills, empathy, and conflict resolution strategies to help maintain healthy relationships.
Are you neglecting your own needs and feeling burnt out? Are you living with a chronic health condition or learning to navigate a new diagnosis? Whether you are trying to stop smoking, get pregnant or manage chronic pain, coaching can help prioritize your health needs and goals.
Are you feeling stuck in your career? Do you want to find a job that you love? As a career coach, we can work together to identify your strengths and passions, challenges and real-life concerns (yes, rent IS expensive!) to find the fulfilling career path you deserve.
My years of work in the addiction community have taught me that recovery doesn't happen without support. Together we will work to identify your stress triggers and develop coping strategies to better manage feelings of anxiety, depression or post-acute-withdrawal-syndrome.
With over 20 years of experience in working with groups of different sizes, from children to CEOs, I offer group coaching sessions for individuals who want to connect with others and achieve their goals together. Join a supportive community and transform your life.
Contacting Dr. Johnsen is the first step towards the change you are seeking. You don't need anything more than a desire for more information to move into a new beginning.
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